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See below for program inclusions.
Stay Consistent. Stay Accountable.
Each athlete receives a personalized programming outline designed by our coach, and from there you’ll have the flexibility to schedule classes that align with your plan. With unlimited weekly access, you can book as many sessions as you need making it easy to stay consistent, stay accountable, and keep progressing.
Professional Player Training
Push performance further with individualized training built for athletes competing at the highest level. Every program is shaped around your position, training history, competitive schedule, workload, and specific performance goals.
Testing and assessment help identify the areas where targeted improvements in strength, power, speed, mobility, or movement efficiency can have the greatest impact. Programming adapts throughout the season as your needs change.
- Performance Assessment — Establish objective baselines and identify the highest-priority opportunities for improvement.
- Individualized Programming — Training built around your position, workload, competitive calendar, and performance goals.
- Advanced Performance Development — Develop strength, power, speed, mobility, recovery, and sport-specific physical qualities.
Adult Training
Train with purpose through a customized program designed around your current abilities and where you want to go. Adult Training is ideal for anyone looking to become stronger, move better, improve athletic performance, or build greater overall physical capability.
Whether you’re returning to a sport, maintaining an active lifestyle, or beginning structured training for the first time, your program progresses with you rather than relying on a one-size-fits-all approach.
- Strength & Conditioning — Build strength, endurance, power, and overall physical capacity through structured training.
- Mobility & Movement — Improve movement quality, mobility, coordination, and confidence in how your body performs.
- Goal-Based Programming — Training tailored to your abilities, experience, lifestyle, and personal performance goals.
High School Training
Ages 13–18
As athletes develop, their training should become increasingly individualized. High School Training is built around the athlete’s movement profile, position, physical development, strengths, limitations, and competitive goals.
Assessment and objective testing help determine where training should be focused, allowing programs to develop the physical qualities that matter most while continuing to adapt as the athlete grows.
- Individualized Development — Programming based on the athlete’s position, abilities, training history, and goals.
- Strength, Speed & Power — Build the physical qualities needed for higher levels of athletic performance.
- Sport-Specific Training — Develop movement, arm care, conditioning, pitching, hitting, or position-specific performance as needed.
Youth Training
Ages 8–12
Build the foundation for long-term athletic development with structured, age-appropriate training. Youth Training focuses on helping young athletes learn how to move well, control their bodies, develop strength safely, and become more confident athletes.
Rather than rushing toward advanced performance goals, training emphasizes the fundamental physical and movement qualities young athletes need to continue progressing as they grow.
- Movement Development — Improve coordination, balance, body control, and efficient movement patterns.
- Age-Appropriate Strength & Speed — Develop strength, speed, power, and athleticism through appropriate progression.
- Long-Term Athlete Development — Build strong habits and physical foundations that support future performance.