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See below for program inclusions.
Stay Consistent. Stay Accountable.
Each athlete receives a personalized programming outline designed by our coach, and from there you’ll have the flexibility to schedule classes that align with your plan. With unlimited weekly access, you can book as many sessions as you need through our Book Your Class page – making it easy to stay consistent, stay accountable, and keep progressing.
Pitching & Strength Program
Take your game to the next level with a program built around you. Our Pitching & Strength Program combines cutting-edge assessment tools, advanced training methods, and individualized programming to help every athlete reach peak performance.
This monthly recurring program is tailored to match your goals — whether it’s building velocity, refining your pitch arsenal with Trackman data, improving pitchability, gaining lean muscle, or developing explosive power. Every plan is designed to transfer directly to on-field results.
- Comprehensive Assessments – Throwing analysis, mechanical breakdowns, and weight room evaluations establish a clear performance baseline.
- Individualized Programming – A customized monthly plan crafted by our coach to align with your specific needs and objectives.
- Data-Driven Development – Progress is tracked through detailed throwing and strength metrics, with adjustments made as you evolve.
- Unlimited Training Access – Schedule as many sessions as you need each week to stay consistent and accountable.
Strength (Arm Care +) Program
Our Strength (Arm Care +) Program is designed to build the foundation every player needs — strength, mobility, conditioning, and recovery — while providing individualized support to maximize performance and reduce injury risk.
This monthly recurring program is fully customized to the athlete’s age, training history, season timing, and assessment results. Every plan is crafted to target not only raw strength and explosiveness but also long-term arm health and whole-body balance.
- Weight Room Programming – Progressive, structured workouts tailored to your strength level and goals.
- Mobility Work – Improve range of motion, joint health, and movement efficiency.
- Conditioning – Develop stamina, athletic endurance, and sport-specific energy systems.
- Arm Care Routines – Focused exercises to keep arms healthy, resilient, and game-ready.
- Individualized Nutrition Guidance – Fuel training and recovery with a plan designed for your needs.